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The Science Behind
A healthy weight is a result of a healthy body. When one pursues a lifestyle that is holistically balanced, major and minor health parameters begin aligning. The healthy weight loss program is a research-based approach that hinges on long term results creating changes that are sustainable. These changes include:
Focus on Lifestyle Correction
Stress Management Program
Customized Diet and Nutrition
Maintaining proper Sleep Cycle
Daily Exercise Regime
Supplementation
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👋 Hi There! I am Ayesha
I am here to coach busy professionals be at their best- physically and mentally.
As a certified wellness coach I have helped over 300 clients achieve their desired weight and fitness levels. My specialization is holistic weight management with a strong focus on root cause correction. Are you ready to take your health and fitness to the next level?
Services I Offer
As a holistic weight loss coach, I am committed to helping clients achieve their health and fitness goals. I provide personalized tools, expert knowledge, and ongoing support for lasting success.
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Personalized weight loss plans
Discover the benefits of a personalized wellness plan designed to meet your unique health and fitness needs, providing tailored strategies for optimal well-being.
Nutritional Counseling and Diet Planning
Enhance your health with expert nutritional counseling and diet planning, tailored to support your individual dietary needs and wellness goals.
Fitness and Exercise Guidance
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Achieve your health goals with personalized fitness and exercise guidance, designed to maximize your strength, endurance, and overall well-being.
Stress Management Techniques
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Improve your mental and physical health with effective stress management techniques, tailored to help you reduce anxiety and enhance overall well-being.
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Life Coaching and Goal-Setting Support
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Achieve your personal and professional aspirations with expert life coaching and goal-setting support, designed to guide you toward success and fulfillment.
What my clients say
As a holistic weight loss coach, I am committed to helping clients achieve their health and fitness goals. I provide personalized tools, expert knowledge, and ongoing support for lasting success.
"My issue was weight, and I overcame that with the program because I know that my body and health are my biggest assets. If you want to get out stress, this program is surely for you. I would highly recommend starting today!"
Onboarding Process
A straightforward step-by-step journey to achieving the transformation you've always dreamed of.
Discovery Call
Schedule your initial call where I take the time to understand your unique needs and go over the preliminary outline of the best way to help you achieve your goals.
Your Investment
Complete a detailed assessment form to provide insights into your lifestyle, preferences, and health history
Kick-off
Setting in place all the raw material to set you up for success- Your wellness blueprint and resources
Fill Assessment Form
Complete a detailed assessment form to provide insights into your lifestyle, preferences, and health history
Consultation
Thorough deep dive into your current health status and curation of customized plan for your success
