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Ayesha's Wellness Blog
Tips and tricks to make your weight loss journey a success
![A shocking 70% of people struggle with constipation and irregular bathroom habits when traveling.](https://static.wixstatic.com/media/fc4394_8949fe97c59b42d1a7bd3bf26ecc19d6~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_8949fe97c59b42d1a7bd3bf26ecc19d6~mv2.webp)
Ayesha Parvez
Jul 17, 20242 min read
50
![](https://static.wixstatic.com/media/nsplsh_f4a8851e7ebf4faab79b9c9e66e0dc1e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_f4a8851e7ebf4faab79b9c9e66e0dc1e~mv2.webp)
![Why Your Breakfast Should Be Savory, Not Sweet](https://static.wixstatic.com/media/nsplsh_f4a8851e7ebf4faab79b9c9e66e0dc1e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/nsplsh_f4a8851e7ebf4faab79b9c9e66e0dc1e~mv2.webp)
![](https://static.wixstatic.com/media/nsplsh_d9f5fddf654e434a9d53dd6a0d636eec~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_d9f5fddf654e434a9d53dd6a0d636eec~mv2.webp)
![Your Weight Loss Struggles: 3 Major Hormonal Culprits](https://static.wixstatic.com/media/nsplsh_d9f5fddf654e434a9d53dd6a0d636eec~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/nsplsh_d9f5fddf654e434a9d53dd6a0d636eec~mv2.webp)
![](https://static.wixstatic.com/media/nsplsh_647658476e776e5977654d~mv2_d_3712_2088_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_647658476e776e5977654d~mv2_d_3712_2088_s_2.webp)
![The Importance of Self-Compassion in Your Weight Loss Journey](https://static.wixstatic.com/media/nsplsh_647658476e776e5977654d~mv2_d_3712_2088_s_2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/nsplsh_647658476e776e5977654d~mv2_d_3712_2088_s_2.webp)
![](https://static.wixstatic.com/media/11062b_1d756a61fcd249228a85d405e9c860ab~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1d756a61fcd249228a85d405e9c860ab~mv2.webp)
![Overcome weight loss plateaus like a pro](https://static.wixstatic.com/media/11062b_1d756a61fcd249228a85d405e9c860ab~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/11062b_1d756a61fcd249228a85d405e9c860ab~mv2.webp)
![](https://static.wixstatic.com/media/11062b_6bc3b00b475748769edd79692b0bcfcc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_6bc3b00b475748769edd79692b0bcfcc~mv2.webp)
![Why Strength Training is the Secret Sauce for Your Weight Loss Goals](https://static.wixstatic.com/media/11062b_6bc3b00b475748769edd79692b0bcfcc~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/11062b_6bc3b00b475748769edd79692b0bcfcc~mv2.webp)
Ayesha Parvez
Feb 25, 20232 min read
90
![](https://static.wixstatic.com/media/3e57cbae036d463a82f0b242aa40ae81.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3e57cbae036d463a82f0b242aa40ae81.webp)
![Why Sleep is Key to Losing Weight (And How to Get More of It)](https://static.wixstatic.com/media/3e57cbae036d463a82f0b242aa40ae81.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/3e57cbae036d463a82f0b242aa40ae81.webp)
![](https://static.wixstatic.com/media/2b8d3a20928f4ebeb9d4cfde44979a10.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2b8d3a20928f4ebeb9d4cfde44979a10.webp)
![5 Unconventional Strategies to Stay on Track with Your Weight Loss Goals](https://static.wixstatic.com/media/2b8d3a20928f4ebeb9d4cfde44979a10.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/2b8d3a20928f4ebeb9d4cfde44979a10.webp)
Ayesha Parvez
Feb 22, 20232 min read
20
![The Hidden Chemicals in Your Food That Can Cause Weight Gain](https://static.wixstatic.com/media/fc4394_744449e2e1464048a4c52e1dbf976c4e~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_744449e2e1464048a4c52e1dbf976c4e~mv2.webp)
![Lose Weight for Life: A Functional Medicine Guide to Sustainable Weight Loss](https://static.wixstatic.com/media/fc4394_2664a61cd34f4b7c84227173618549eb~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_2664a61cd34f4b7c84227173618549eb~mv2.webp)
Ayesha Parvez
Feb 2, 20232 min read
20
![The Friend That Never Leaves](https://static.wixstatic.com/media/fc4394_c4b0007deb1b44089a11ddf25614c766~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_c4b0007deb1b44089a11ddf25614c766~mv2.webp)
![From PCOS and Thyroid Struggles to Health Triumph: My Journey to Take Control of My Body and Mind](https://static.wixstatic.com/media/fc4394_39f800dc15f34d379fcf50b6b171ebee~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_39f800dc15f34d379fcf50b6b171ebee~mv2.webp)
Ayesha Parvez
Jan 18, 20232 min read
40
![The Science and Psychology of Sustainable Weight Loss: Strategies for Success](https://static.wixstatic.com/media/fc4394_395b2d8b7db74712880e0d849b0398a6~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_395b2d8b7db74712880e0d849b0398a6~mv2.webp)
Ayesha Parvez
Jan 16, 20234 min read
30
![](https://static.wixstatic.com/media/fc4394_87f1faf563cc4267a8f275bf7330b12b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fc4394_87f1faf563cc4267a8f275bf7330b12b~mv2.webp)
![Weight loss truths and myths](https://static.wixstatic.com/media/fc4394_87f1faf563cc4267a8f275bf7330b12b~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fc4394_87f1faf563cc4267a8f275bf7330b12b~mv2.webp)
![Your stress could be causing your weight gain!](https://static.wixstatic.com/media/fc4394_5a663ffc5ad4480989076d213dc7d7ab~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_5a663ffc5ad4480989076d213dc7d7ab~mv2.webp)
![Weight loss journey took a backseat during the holidays? Start here!](https://static.wixstatic.com/media/fc4394_6550914139f24661af7c9f88be919588~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_6550914139f24661af7c9f88be919588~mv2.webp)
Ayesha Parvez
Dec 27, 20211 min read
10
![Don't sabotage your weight loss by bingeing on these healthy foods](https://static.wixstatic.com/media/fc4394_d93845fb1d7041a5ad7cd596d2e89c3b~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_d93845fb1d7041a5ad7cd596d2e89c3b~mv2.webp)
Ayesha Parvez
Dec 24, 20211 min read
40
![Diet and workouts in place? This could be why you're not losing weight!](https://static.wixstatic.com/media/fc4394_e66359d7ad0e4ec0be1964942652a5ba~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_e66359d7ad0e4ec0be1964942652a5ba~mv2.webp)
Ayesha Parvez
Dec 22, 20211 min read
20
![How to start your weight loss journey for beginners](https://static.wixstatic.com/media/fc4394_648a9bb1aa4649c8b6c6e8b593b630a4~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_648a9bb1aa4649c8b6c6e8b593b630a4~mv2.webp)
![Weight loss myths to leave in 2021 and start 2022 right!](https://static.wixstatic.com/media/fc4394_c9d4ac475b204a179fbdd402f0d796b8~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fc4394_c9d4ac475b204a179fbdd402f0d796b8~mv2.webp)
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