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Ayesha's Wellness Blog

Tips and tricks to make your weight loss journey a success

Weight loss truths and myths

Ayesha Parvez

Jan 16, 20221 min read

Weight loss truths and myths

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Weight loss journey took a backseat during the holidays? Start here!

Ayesha Parvez

Dec 27, 20211 min read

Weight loss journey took a backseat during the holidays? Start here!

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Managing unhealthy food cravings at night for weight loss. Tips that work!

Ayesha Parvez

Dec 21, 20212 min read

Managing unhealthy food cravings at night for weight loss. Tips that work!

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Are you starving yourself for weight loss?

Ayesha Parvez

Dec 1, 20211 min read

Are you starving yourself for weight loss?

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One cheat meal snow balling into a cheat month?

Ayesha Parvez

Nov 21, 20211 min read

One cheat meal snow balling into a cheat month?

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