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Ayesha's Wellness Blog
Tips and tricks to make your weight loss journey a success
![](https://static.wixstatic.com/media/fc4394_87f1faf563cc4267a8f275bf7330b12b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fc4394_87f1faf563cc4267a8f275bf7330b12b~mv2.webp)
![Weight loss truths and myths](https://static.wixstatic.com/media/fc4394_87f1faf563cc4267a8f275bf7330b12b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fc4394_87f1faf563cc4267a8f275bf7330b12b~mv2.webp)
![Your stress could be causing your weight gain!](https://static.wixstatic.com/media/fc4394_5a663ffc5ad4480989076d213dc7d7ab~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fc4394_5a663ffc5ad4480989076d213dc7d7ab~mv2.webp)
![Weight loss journey took a backseat during the holidays? Start here!](https://static.wixstatic.com/media/fc4394_6550914139f24661af7c9f88be919588~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fc4394_6550914139f24661af7c9f88be919588~mv2.webp)
Ayesha Parvez
Dec 27, 20211 min read
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![Don't sabotage your weight loss by bingeing on these healthy foods](https://static.wixstatic.com/media/fc4394_d93845fb1d7041a5ad7cd596d2e89c3b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fc4394_d93845fb1d7041a5ad7cd596d2e89c3b~mv2.webp)
Ayesha Parvez
Dec 24, 20211 min read
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![Diet and workouts in place? This could be why you're not losing weight!](https://static.wixstatic.com/media/fc4394_e66359d7ad0e4ec0be1964942652a5ba~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fc4394_e66359d7ad0e4ec0be1964942652a5ba~mv2.webp)
Ayesha Parvez
Dec 22, 20211 min read
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![How to start your weight loss journey for beginners](https://static.wixstatic.com/media/fc4394_648a9bb1aa4649c8b6c6e8b593b630a4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fc4394_648a9bb1aa4649c8b6c6e8b593b630a4~mv2.webp)
Ayesha Parvez
Dec 22, 20211 min read
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![Managing unhealthy food cravings at night for weight loss. Tips that work!](https://static.wixstatic.com/media/fc4394_62680af9942b452f9c035e69b476ef43~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fc4394_62680af9942b452f9c035e69b476ef43~mv2.webp)
Ayesha Parvez
Dec 21, 20212 min read
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![Are you starving yourself for weight loss?](https://static.wixstatic.com/media/fc4394_402d0451a6524fbaa21e27f0acc90d60~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fc4394_402d0451a6524fbaa21e27f0acc90d60~mv2.webp)
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