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Ayesha's Wellness Blog

Tips and tricks to make your weight loss journey a success

Weight loss truths and myths

Ayesha Parvez

Jan 16, 20221 min read

Weight loss truths and myths

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Your stress could be causing your weight gain!

Ayesha Parvez

Dec 30, 20211 min read

Your stress could be causing your weight gain!

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Weight loss journey took a backseat during the holidays? Start here!

Ayesha Parvez

Dec 27, 20211 min read

Weight loss journey took a backseat during the holidays? Start here!

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Don't sabotage your weight loss by bingeing on these healthy foods

Ayesha Parvez

Dec 24, 20211 min read

Don't sabotage your weight loss by bingeing on these healthy foods

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Diet and workouts in place? This could be why you're not losing weight!

Ayesha Parvez

Dec 22, 20211 min read

Diet and workouts in place? This could be why you're not losing weight!

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How to start your weight loss journey for beginners

Ayesha Parvez

Dec 22, 20211 min read

How to start your weight loss journey for beginners

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Managing unhealthy food cravings at night for weight loss. Tips that work!

Ayesha Parvez

Dec 21, 20212 min read

Managing unhealthy food cravings at night for weight loss. Tips that work!

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Exercise or Nutrition? What's more important for weight loss?

Ayesha Parvez

Dec 20, 20211 min read

Exercise or Nutrition? What's more important for weight loss?

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Are you starving yourself for weight loss?

Ayesha Parvez

Dec 1, 20211 min read

Are you starving yourself for weight loss?

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