One cheat meal snow balling into a cheat month?

When you're on your weight loss journey, it's important to keep yourself motivated. Here are easy tips to plan your weight loss routine with cheat meals.

The first cheat meal can feel incredibly satisfying but subsequent meals can quickly result in guilt and getting out of the weight loss journey.

Here's how to solve the cheat meal snowballing problem:

1. Plan your cheat meals in advance

2. Avoid keeping unhealthy snacks in your environment. Stock up on healthy snacks instead.

3. Restrict it to a cheat meal and not a cheat day.

4. Try clubbing at least one healthy vegetable with your cheat meal.

5. Plan the next meal after the cheat meal.

6. Don't deprive yourself of social gatherings because of fear. Plan ahead where you can. Healthy swaps to the rescue.

7. Work on getting those healthy habits right to manage cravings.

Quick and easy!

Tell me how it goes for you!