Weight loss journey took a backseat during the holidays? Start here!

Bonus tip in the end!

Nutrient dense foods:

Festive carb laden foods spike insulin. Foods with other nutrients help to mitigate the effect of high carbohydrates. Pick molasses over sugar. Berries and fruits over packaged juice. Sweet potato over potatoes.

Fiber:

Fiber rich foods reduce the effect of insulin. Include them to reduce the effect of a sugary meal.

Avoid MSG:

MSG is hidden as modified food starch and can spike your insulin by 300%! You're going to get hungry a couple of hours later and will also overeat.

Include Potassium, Magnesium, B vitamins

These nutrients stabilise blood sugar.

Fasting:

Fasting will help you bring down your inflated sugar levels to normalcy and restart your journey right.

Exercising can help:

Exercising will help burn off the excess sugar.

DM to start your weight loss journey!