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Are you tirelessly exercising and eating clean but still can't shake off those extra pounds? Your hormones may be to blame! Here are 3 major hormonal disruptors you need to know about:
1️⃣ Insulin Imbalances
↪ Promotes weight gain
↪ Triggers inflammation
2️⃣ Thyroid Imbalances
↪ Often go undiagnosed
↪ Can cause depression
3️⃣ Stress Hormones & Sex Hormones
↪ Can lead to belly fat
↪ Triggers insulin resistance
Understanding these hormonal disruptors is the first step towards losing weight. Now let's see how to balance them:
⚡ Thyroid Optimization:
↪ Get comprehensive thyroid tests
↪ Correct nutrient deficiencies
⚡ Cortisol Management:
↪ Reset your nervous system
↪ Cultivate social connections
⚡ Balancing Sex Hormones:
↪ Adopt a healthy diet
↪ Exercise regularly
Once you understand the impact of hormonal imbalances on your weight, you can start making the necessary changes to balance them. Don't let your hormones dictate your health! DM me today to start your journey to a healthier, lighter you!
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